training: bike 1:16:00: 31.77km; Silver Spring 58°F

It slipped my mind when I went to bed last night that we lose an hour today, so my plans to join the Sunday morning ride organised by The Bicycle Place at 8.30am were shot before they began! When it dawned on me mid-morning that it was in fact not mid-morning at all I headed out. The ride was faster than yesterday, mainly because I fell in with a small group on Beach Drive and we ran an effective pace line for about 8km, but, as I turned for home, the wind hit me and the fatigue from yesterday’s ride leadened my legs. The good news is I made it back home and the better news is that I seem to have beaten the illness that has lingered for the last two weeks.

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