training: bike 1:11:01: 28.92km; Silver Spring 54°F

It is amazing what 20ºF will do for training, my mood, and my soul. My ride felt wonderful: a gentle outing through Rock Creek Park with the sun slanting through the brittle trees and reflecting off the melt water along the roadside. I managed to keep my core temperature up and only turned for home when my toes began to ache in the cold. Now for a hot shower, a fire, a beer and the Super Bowl!

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